Find Healing from Trauma & Emotional Pain Throughout Texas
Our therapists use Internal Family Systems (IFS), EMDR, CBT, and trauma-informed therapy to help adults and couples heal from trauma, anxiety, relationship challenges, and emotional pain.
Internal Family Systems (IFS) • EMDR Therapy • CBT • Trauma Informed Therapy
Does Any of This Sound Familiar?
✔ Feeling weighed down by past trauma or painful experiences?
✔ Constantly overthinking and unable to quiet your mind?
✔ Feeling anxious, emotionally overwhelmed, or on edge?
✔ Struggling with trust, communication, or relationship conflict?
✔ Feeling emotionally numb, disconnected, or stuck?
✔ Battling shame, guilt, or unhealthy coping patterns?
✔ Feeling like the past still impacts your daily life?
✔ Looking for a safe, supportive space to heal and move forward?
About Our Practice
At Anew Counseling DFW, we understand that trauma can impact how you think, feel, connect with others, and move through everyday life.
Healing looks different for everyone. Some people benefit from processing traumatic memories through EMDR, while others find lasting change by exploring the different parts of themselves through Internal Family Systems (IFS). Our therapists work with you to find the approach that best fits your experiences, goals, and comfort level.
We Can Help You With:
Trauma & PTSD: Work through painful memories, emotional triggers, flashbacks, or patterns that continue to affect your daily life and relationships.
Anxiety & Overthinking: Learn healthier ways to manage racing thoughts, constant worry, emotional overwhelm, and nervous system dysregulation.
Depression & Emotional Numbness: Address feelings of hopelessness, disconnection, low motivation, or emotional exhaustion in a supportive environment.
Relationship & Trust Issues: Improve communication, rebuild trust, process betrayal or conflict, and strengthen emotional connection in your relationships.
Life Transitions & Stress: Navigate major life changes, burnout, grief, and overwhelming stress with greater clarity and emotional support.
Get Matched with a Therapist Today
Find out if our practice is right for you!
Fill out this form or call (817) 632-4681 to get started:
Our Therapeutic Approaches
At Anew Counseling DFW, our therapists use evidence-based and trauma-informed approaches tailored to your unique needs and goals.
Internal Family Systems (IFS):
IFS helps you better understand the different "parts" of yourself with compassion instead of judgment. It can be especially helpful for healing trauma, anxiety, emotional wounds, and long-standing patterns while building greater self-awareness and inner balance.
Eye Movement Desensitization and Reprocessing (EMDR):
EMDR helps clients process traumatic memories and distressing experiences that continue to impact their emotions, behaviors, and relationships.
Cognitive Behavioral Therapy (CBT):
CBT helps identify and challenge unhelpful thought patterns while developing healthier coping strategies and emotional responses.
Talk Therapy:
Through supportive conversation and guided exploration, therapy provides a safe space to process emotions, gain insight, and work toward meaningful change.
How We Deliver Therapy:
Virtual therapy available for clients across the state of Texas
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy can help you better understand your emotions, process painful experiences, improve relationships, and develop healthier coping strategies. Many clients find therapy helpful for managing trauma, anxiety, depression, stress, and relational challenges.
What issues do you help with?
Our therapists work with clients experiencing trauma, anxiety, depression, addiction recovery, relationship issues, stress, emotional overwhelm, life transitions, and related challenges.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process traumatic memories and distressing experiences in a safe, structured way. It can be effective for trauma, PTSD, anxiety, and other experiences that continue to affect daily life.
Is EMDR right for trauma?
EMDR is widely recognized as an effective treatment for trauma and PTSD, but it may not be the right approach for everyone. Your therapist will take time to understand your experiences, goals, and needs before recommending whether EMDR or another therapeutic approach is the best fit for your healing journey.
What is Internal Family Systems (IFS)?
Internal Family Systems (IFS) is an evidence-based therapy that helps you understand the different parts of yourself that influence your thoughts, emotions, and behaviors. By approaching these parts with curiosity and compassion, IFS can support healing from trauma, anxiety, and emotional distress.
What can I expect from the first session?
Your first session is an opportunity to share what brings you to therapy, discuss your goals, and begin building a comfortable connection with your therapist. We want you to feel heard, supported, and understood from the start.
Do you accept insurance?
Anew Counseling DFW is a cash-pay practice. You can contact the office directly for current rates and payment information.
Is online therapy effective?
Yes. Online therapy can be an effective and convenient option for many clients. Virtual sessions allow you to receive professional support from the comfort of your home anywhere in Texas.
How do I get started?
You can reach out through our contact form to get matched with a therapist based on your needs, goals, and preferences.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
You don’t have to continue carrying the weight of trauma, anxiety, or emotional pain alone. The therapists at Anew Counseling DFW are here to support you with compassionate, personalized care designed around your needs.
Reach Out Today
Anew Counseling DFW
Online Sessions Across Texas
Helping Individuals & Couples Heal from Trauma, Anxiety, and Relational Pain
Get Matched with a Therapist Today
